https://www.itmushbegood.co.uk/blogs/internal/lions-mane-mushrooms-find-your-roar 2026-06-09T16:24:28+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/hand-holding-lions_mane-054_131b633e-1e17-4087-9d45-f07663d880c7.jpg?v=1781018668 Lion's Mane Mushrooms: Your brain's best friend https://www.itmushbegood.co.uk/blogs/internal/cordyceps-the-energy-boosting-mushroom-you-need-to-know-about 2026-02-19T13:16:33+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/hand-holding-cordyceps-mushroom-028.jpg?v=1771506993 Cordyceps: The Energy-Boosting Mushroom You Need to Know https://www.itmushbegood.co.uk/blogs/internal/reishi-mushrooms-the-ultimate-calm-and-wellness-superfood 2026-02-19T13:16:06+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/hand-holding-reishi-mushroom-017.jpg?v=1771506966 Reishi Mushrooms: The Ultimate Calm and Wellness Superfood https://www.itmushbegood.co.uk/blogs/recipes/banana-chia-seed-pot 2026-06-09T16:34:28+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Chia_Seed_Pot_520x500_ec57fbd6-8050-4926-aa7a-d89b64ed0576.jpg?v=1781019268 Banana Chia Seed "Roar" Pot https://www.itmushbegood.co.uk/blogs/recipes/banana-bread-with-roar 2025-01-16T13:58:28+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Roar_Concrete_520x500_046e0e0b-7d4b-4fa9-b399-d89a59a71f61.jpg?v=1737035908 Banana Bread with "Roar" https://www.itmushbegood.co.uk/blogs/recipes/mocha-lavender-latte-with-clarity 2025-01-14T15:46:11+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/HotChocolateRecipe_11022323-5f3c-49bf-b98d-94c478a43749.jpg?v=1736869571 Mocha Lavender Latte with "Clarity" https://www.itmushbegood.co.uk/blogs/recipes/focus-boosting-green-smoothie-with-clarity 2025-01-14T16:39:11+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Green_Juice_Lifestyle.jpg?v=1736872751 Focus-Boosting Green Smoothie with "Clarity" https://www.itmushbegood.co.uk/blogs/recipes/mood-lifting-chocolate-energy-bites-with-roar 2026-06-09T16:25:56+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Energy_Bites_520x500_2cf5ff39-7f3e-4790-bee7-978123c8752e.jpg?v=1781018756 Mood-Lifting Chocolate Energy Bites with "Roar" https://www.itmushbegood.co.uk/blogs/recipes/hormone-balancing-berry-smoothie-bowl-with-pause 2025-01-16T13:57:53+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Smoothie_Breakfast_Bowl_520x500_520x500_6c484cfc-ddaa-41cf-964d-d38aee16b4a1.jpg?v=1737035873 The "Pause" Balancing Berry Smoothie Bowl https://www.itmushbegood.co.uk/blogs/health-benefits/pause-health-benefits-of-each-ingredient 2025-01-14T15:46:48+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Styled_Stock_Society_Energy_Healing_7_520x500_c0176807-8b15-4aec-8033-f9b42e1e1605.jpg?v=1736869608 PAUSE: Health Benefits PAUSE: Health Benefits functional mushrooms https://www.itmushbegood.co.uk/blogs/health-benefits/unwind-health-benefits-of-each-ingredient 2025-01-14T15:36:00+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Unwind_in_Bed_Blog_Imagery_520x500_a85440ee-0c13-451a-94cc-f6bc19b2d441.jpg?v=1736868960 UNWIND: Health Benefits https://www.itmushbegood.co.uk/blogs/health-benefits/clarity-health-benefits-of-each-ingredient 2025-01-14T15:36:49+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Banner_Image_-_Vitamins_Lemons_520x500_f62725bd-f0a4-439b-846d-f366deb21d65.jpg?v=1736869009 CLARITY: Health Benefits https://www.itmushbegood.co.uk/blogs/internal/organic-maitake-the-immune-boosting-powerhouse 2026-02-19T13:15:11+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/hand-holding-maitake-056.jpg?v=1771506911 Organic Maitake: The Immune-Boosting Powerhouse https://www.itmushbegood.co.uk/blogs/health-benefits/unlocking-the-power-of-functional-mushrooms-what-to-expect-and-how-to-maximise-benefits 2025-01-14T15:46:43+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Photoroom_20250113_173319.jpg?v=1736869603 Unlocking the Power of Functional Mushrooms https://www.itmushbegood.co.uk/blogs/health-benefits/what-to-expect-when-adding-functional-mushrooms-to-your-routine 2025-01-14T16:33:05+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Mushroom_Routine_Imagery_2.jpg?v=1736872385 What to Expect When Adding Functional Mushrooms to Your Routine https://www.itmushbegood.co.uk/blogs/health-benefits/roar-benefits-for-focus-and-energy 2025-01-14T15:27:29+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Lions_Mane_Blog_Imagery_520x500_7b7dd280-17b7-47ea-a81e-39e80dcd968e.jpg?v=1736868449 ROAR: Benefits for Focus and Energy https://www.itmushbegood.co.uk/blogs/recipes/hormone-balancing-lemon-sage-tea 2025-01-14T15:44:00+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Lemon_Tea_520x500_520x500_dbcdc6bc-ebcd-4c02-a48d-f0e19027ea28.jpg?v=1736869440 Hormone Balancing Lemon & Sage Tea https://www.itmushbegood.co.uk/blogs/hormonal-balance/mushrooms-and-menopause-a-natural-ally-for-women-s-wellness 2025-05-20T12:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Forest_Blog_Image_ddaab492-4f1a-4ef4-b56b-0680b73c81d7.jpg?v=1747742207 Mushrooms and Menopause: Nature’s Remedy for Women’s Wellness Forest Greenary https://www.itmushbegood.co.uk/blogs/all-about-functional-mushrooms/mushrooms-and-cancer-nature-s-allies-in-healing-and-wellness 2025-05-20T13:12:21+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Wild_mushrooms_shutterstock_1_a63b1256-c520-4ada-b0bc-d54c9fe2c78b.jpg?v=1747743141 Mushrooms and Cancer: Nature’s Allies in Healing and Wellness https://www.itmushbegood.co.uk/blogs/recipes/lemon-poppy-seed-energy-bites-with-roar 2025-02-25T16:36:19+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Lemon_PoppySeed_Energy_Bites_Vegan_-10_993edbf7-9fb2-4734-9e08-67594a280fdf.jpg?v=1740501379 Lemon Poppy Seed Energy Bites with Roar https://www.itmushbegood.co.uk/blogs/recipes/strawberry-amp-basil-lemonade-with-clarity-superblend 2025-02-25T16:35:34+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Strawberry_Cooler_be39706e-4085-4ac4-a6a0-7759cd5c9ede.jpg?v=1740501334 Strawberry & Basil Lemonade with Clarity Superblend https://www.itmushbegood.co.uk/blogs/recipes/ginger-carrot-immune-boosting-soup-with-pause-superblend 2025-02-25T16:32:35+00:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Ginger_Carrot_Soup.jpg?v=1740501155 Ginger & Carrot Immune-Boosting Soup with Pause Superblend https://www.itmushbegood.co.uk/blogs/hormonal-balance/the-gut-microbiome-and-menopause-what-you-need-to-know 2025-05-20T12:51:36+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/1_5eb12938-9ecc-4059-8e43-2af7048a26c3.jpg?v=1747741896 The Gut Microbiome and Menopause: What You Need to Know https://www.itmushbegood.co.uk/blogs/lifestyle-articles/the-power-of-community-how-women-led-brands-support-each-other 2025-05-20T12:56:06+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/1_134d2a84-85af-4f1f-bc58-a89a280fe42e.jpg?v=1747742166 The Power of Community: How Women-Led Brands Support Each Other https://www.itmushbegood.co.uk/blogs/health-benefits/meet-the-ingredients-the-power-behind-itmushbegood 2025-04-11T16:04:14+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Superblend_Banner_Mushroom.jpg?v=1744383854 Meet the Ingredients: The Power Behind itmushbegood https://www.itmushbegood.co.uk/blogs/lifestyle-articles/the-modern-wellness-crisis 2025-05-20T12:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/blog_tube_10a90b80-539f-4e9c-a27a-507cbb2062fe.jpg?v=1747742238 The Modern Wellness Crisis image of a busy london underground tube station, commuters to work https://www.itmushbegood.co.uk/blogs/lifestyle-articles/why-functional-mushrooms-are-essential-protecting-your-health-in-todays-toxic-world 2025-05-20T13:11:43+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/phone_addiction_c5da5890-24a4-4d06-aa34-ef6e91d16a36.jpg?v=1747743103 Why Functional Mushrooms are Essential: Protecting Your Health in Today's Toxic World https://www.itmushbegood.co.uk/blogs/hormonal-balance/the-gut-microbiome-and-menopause 2025-05-20T11:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Styled_Stock_Society_Teamwork_5_0c136744-a01e-4aec-8a52-32e97c3beea9.jpg?v=1747737732 The Gut Microbiome and Menopause: What’s Happening Inside, and How to Support Your Health https://www.itmushbegood.co.uk/blogs/hormonal-balance/perimenopause-symptoms-no-one-talks-about 2025-05-19T18:45:34+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Relaxing_Morning_-_Lifestyle_9610f550-a003-447b-b103-4c9b160fd8d0.jpg?v=1747676734 Perimenopause Symptoms No One Talks About (But Really Should) https://www.itmushbegood.co.uk/blogs/cognative-health-focus/lions-mane-adhd-what-the-science-says 2025-05-20T12:50:11+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Lion_s_Mane_Shutterstock_f9990db0-d114-47f1-adc6-318c4b6c3611.jpg?v=1747741811 Lion’s Mane & ADHD: What the Science Says About Focus, Mood & Mushrooms https://www.itmushbegood.co.uk/blogs/cognative-health-focus/can-mushrooms-help-regenerate-brain-cells 2025-05-19T19:02:04+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/small_reishi.jpg?v=1747677724 Can Mushrooms Help Regenerate Brain Cells? The Science Behind Neurogenesis & Fungi https://www.itmushbegood.co.uk/blogs/rest-relaxation/how-to-identify-burnout 2025-05-19T19:18:30+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/lake.jpg?v=1747678710 How to Identify Burnout (And Tips to Help You Step Back Before It’s Too Late) https://www.itmushbegood.co.uk/blogs/rest-relaxation/why-relaxation-is-productive 2025-05-19T19:22:15+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Unwind_lounger_lifestyle.jpg?v=1747678935 Why Relaxation Is Productive: The Science Behind Doing Less https://www.itmushbegood.co.uk/blogs/all-about-functional-mushrooms/the-science-of-functional-mushrooms-what-makes-them-so-powerful 2025-05-20T13:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Superblend_Banner_Mushroom_d6d003ba-012b-44a2-957a-bff6774193f9.jpg?v=1747745239 The Science of Functional Mushrooms: What Makes Them So Powerful? https://www.itmushbegood.co.uk/blogs/cognative-health-focus/breaking-free-from-digital-overwhelm-how-lions-mane-mushrooms-support-your-digital-detox-journey 2025-08-13T19:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/nokia.png?v=1755111046 Breaking Free from Digital Overwhelm: How Lion's Mane Mushrooms Support Your Digital Detox Journey https://www.itmushbegood.co.uk/blogs/hormonal-balance/is-memory-loss-a-sign-of-menopause 2026-04-13T10:23:41+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/Memory_Loss_Pic.jpg?v=1776072221 Is Memory Loss a Sign of Menopause? https://www.itmushbegood.co.uk/blogs/hormonal-balance/why-does-menopause-affect-memory-and-brain-function 2026-04-13T10:36:05+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/memory_image.jpg?v=1776072965 Why Does Menopause Affect Memory and Brain Function? woman brain perimenopause https://www.itmushbegood.co.uk/blogs/cognative-health-focus/what-glp-1s-do-to-your-brain-why-lions-mane-matters-alongside-them 2026-05-05T15:20:31+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/GLP-1_Image_ce5bc67c-4d64-4b59-9a19-91287bdf78e1.jpg?v=1777990831 What GLP-1s Do to Your Brain & Why Lion's Mane Matters Alongside Them https://www.itmushbegood.co.uk/blogs/hormonal-balance/mushroom-supplements-for-menopause 2026-07-24T15:26:12+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/woman-in-her-late-40s-looking-balanced-and-in-control-in-a-yoga-pose-720-720-px.png?v=1784903172 Functional Mushroom Supplements for Menopause | It Mush Be Good https://www.itmushbegood.co.uk/blogs/hormonal-balance/reishi-for-menopause 2026-08-13T09:13:14+01:00 weekly https://cdn.shopify.com/s/files/1/0870/0254/6518/articles/88a097e840e0ea4c68170b2cb858cebef0ce318b_9e2dd765-2f38-4d14-9cc1-527afbdb1e83.png?v=1786608794 Reishi for Menopause: What to Know Before You Buy Reishi mushroom extract powder, 100% fruiting body, from It Mush Be Good