Research for Hormonal Balance
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Perimenopause Symptoms No One Talks About (But Really Should)
When we think about perimenopause, the usual suspects tend to come to mind: hot flushes, irregular periods, night sweats, maybe a bit of moodiness.
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The Gut Microbiome and Menopause: What’s Happening Inside, and How to Support Your Health
Did you know that women spend, on average, one-third of their lives in menopause? It’s a natural and inevitable transition - but that doesn’t mean it’s without challenges.
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The Gut Microbiome and Menopause: What You Need to Know
Did you know that one-third of a woman’s life is spent in menopause? While hot flashes and mood swings are widely recognised symptoms, fewer people are aware of how menopause affects gut health. The gut microbiome - a community of...
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Mushrooms and Menopause: Nature’s Remedy for Women’s Wellness
Menopause is a natural life transition that can bring a range of challenges, from hot flashes to brain fog. While these symptoms can feel overwhelming, nature offers powerful solutions to support your body through this phase. Medicinal mushrooms, revered for...
