Life moves fast - and sometimes, it feels like stress is just part of the deal. But it doesn’t have to be. This space is designed to help you slow down, breathe deeper, and feel more in control. From the calming properties of mushrooms like Reishi and adaptogens like Ashwagandha, to science-backed articles and everyday lifestyle rituals, this page brings together everything you need to support your nervous system naturally.

Whether you’re navigating burnout, struggling with sleep, or just looking for more moments of peace in your day, explore our guides, expert tips, and supplement support to help you feel more grounded—mind and body

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  • Unwind Superblend Capsules
  • Unwind Superblend Capsules
  • Unwind Superblend Capsules
  • Unwind Superblend Capsules
  • Unwind Superblend Capsules

Unwind Superblend Capsules

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Regular price £28.00
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Unwind is for you if...

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  • You struggle to switch off at the end of the day or feel wired but tired.
  • Stress and overwhelm are starting to affect your sleep or mood.
  • You're looking for natural, non-drowsy ways to support your mental wellbeing
  • You want to build a gentle evening routine that helps you reset and recharge.
  • You’re interested in supporting your nervous system and managing cortisol levels naturally.
  • You often feel anxious, overstimulated, or burnt out.
  • You want to wind down with the help of time-tested herbs and clinically studied adaptogens.

Spotting Burnout Early – And What to Do About It

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Explore our Ingredients

Unwind mushroom capsule packet surrounded by mushrooms and herbs

  • Reishi (18:1 Extract – 400mg)

    Known as the "Mushroom of Immortality", Reishi has been used for centuries to support the immune system and promote a sense of calm. Rich in polysaccharides and antioxidants, it helps the body adapt to stress and wind down.

  • KSM-66 Ashwagandha Root (12:1 Extract – 300mg)

    A powerful adaptogen that helps the body cope with stress, reduce cortisol levels, and support restful sleep and mental resilience.

  • Lemon Balm (4:1 Extract – 250mg)

    Traditionally used to soothe the nervous system, support digestion, and ease anxiety, Lemon Balm promotes relaxation and emotional balance.

  • Zinc (10mg) & Copper (1mg)

    These two essential minerals work in harmony to support immune health, energy production, and nervous system balance. Zinc is vital for stress resilience and cell repair, but high doses can deplete copper levels over time. Including copper in the blend ensures mineral balance and supports healthy iron metabolism, reducing the risk of imbalance from long-term zinc supplementation.

  • Hops Flower (4:1 Extract - 100mg)

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  • Magnesium (75mg)

    An essential mineral that supports nervous system function, muscle relaxation, and deep, restorative sleep.

Boosted further with these Vitamins.

  • Helps the body produce energy and cope with mental and physical stress. Supports adrenal health and cognitive function.

  • Vital for neurotransmitter production, including serotonin and GABA, which influence mood, stress response, and sleep quality.

  • Essential for energy metabolism and nervous system function, supporting mental clarity and emotional well-being.

  • Plays a key role in balancing hormones, especially for mood regulation and the synthesis of neurotransmitters like serotonin and dopamine.

  • ★★★★★
    "I take this as part of my evening bedtime ritual to relax and have a deep restful sleep. Would highly recommend."
    vegan functional muchroom capsule open with powder supplement on a white plate
    Fay S
  • ★★★★★
    "I purchased “Unwind” after struggling to sleep. Since taking it consistently it’s really helped me relax after stressful days juggling children and work."
    unwind packaging on a notebook next to a glass of water with tablets next to it.
    Melissa O

True relaxation comes from daily rituals that support your nervous system. Pairing your supplement routine with mindful habits can help you feel more grounded, rested, and resilient - no matter what life throws your way. Here are a few gentle lifestyle tips to help you unwind, naturally.

  • 1. Prioritise a Wind-Down Routine

    Create a consistent evening ritual to signal to your body it's time to relax. This could include:

    A warm bath with magnesium salts. Gentle yoga or stretching.
    Reading a book (paper, not screens!) Drinking a herbal tea.

  • 2. Practice Sleep Hygiene

    Quality sleep is foundational for stress resilience. Support your circadian rhythm by:

    Limiting caffeine after 2pm.
    Avoiding screens 1 hour before bed. Keeping your bedroom cool & dark. Going to sleep and waking up at the same time every day.

  • 3. Practice Breathwork and Meditation

    Daily breathwork and mindfulness can reduce cortisol and calm anxiety.

    Try box breathing (in for 4, hold, out for 4, hold), short guided meditations, and time in nature. Prioritise sunlight, regular breaks, and boundaries - especially with screen time.

Why Relaxation is Productive: The Science Behind Doing Less

Learn More