Hormones influence everything from mood and energy to sleep, skin, and digestion - yet balancing them can feel like a mystery. This page is your go-to resource for understanding how to support hormonal harmony naturally.

We've brought together a collection of research that explore the science behind hormone-supporting ingredients found in our blends - like Reishi, Maca Root, and Red Clover - alongside expert-backed lifestyle advice to help you feel more in tune with your body. Whether you're navigating perimenopause, managing PMS, or simply looking to feel more grounded and energised, you'll find tips and tools to support your journey.

Because when your hormones are in balance, everything else flows.

Shop Pause
  • Pause Superblend Powder
  • Pause Sachet with herbs and mushrooms
  • Pause menopause supplement packet with coffee press and mugs
  • Pause Sachet with Menopause self help book with a coffee
  • Pause superblend powder and spoon
  • Pause supplement being spooned into a glass with smoothie and fruits on a wooden board
  • Pause sachets on menopause support books and a supergreen smoothie

Pause Superblend Powder

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Regular price £32.00
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Pause is for you if...

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  • You’re navigating perimenopause or menopause and want natural symptom support.
  • You’re no stranger to brain fog, night sweats, and the frustrating mystery of feeling “off” for no clear reason.
  • You experience hormonal mood swings, anxiety, or low energy.
  • You feel burnt out and need to rebalance your stress response.
  • You want to support your body with adaptogens and nutrients that work with your hormones - not against them.
  • You’re seeking a caffeine-free way to start the day feeling calm, grounded, and clear.
  • You experience PMS, period-related mood swings, cramps, or live with conditions like endometriosis and are looking for natural ways to ease discomfort and support hormonal harmony.

As Featured In

How functional mushrooms can support your mind and body through menopause.

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Explore our Ingredients

PAuse Sachet with wooden spoon, powder supplement, herbs and mushrooms

  • Cordyceps Sinensis Extract (10:1 Extract - 666mg)

    Used by athletes for its ability to improve oxygen utilisation and energy, Cordyceps helps the body handle physical stress and supports stamina - key during hormonal shifts.

  • Reishi Mushroom Extract (18:1 Extract - 666mg)

    Known as the “mushroom of immortality,” Reishi helps regulate the immune system, ease stress, and support emotional balance. Its calming properties make it ideal for managing mood swings and sleep disruption.

  • Lion’s Mane Dual-Extract (666mg)

    Supports brain health, memory, and emotional regulation. It’s especially helpful during hormonal changes that affect cognitive clarity and mental focus.

  • Maca Root Extract (10:1 Extract - 500mg)

    A traditional remedy for balancing hormones, boosting libido, and supporting mood. Maca is rich in antioxidants and nutrients that support adrenal health and natural energy.

  • Magnesium (57mg)

    Essential for muscle and nerve function, magnesium also supports sleep quality and helps reduce symptoms of PMS and anxiety.

  • Red Clover Extract (10:1 Extract - 100mg)

    A rich source of isoflavones - plant-based compounds that mimic estrogen. Red Clover may reduce menopausal symptoms like hot flushes and support cardiovascular and skin health.

Boosted further with these Vitamins & Extracts

  • Promotes relaxation, reduces stress, and helps improve sleep quality—perfect for soothing the nervous system and supporting emotional balance.

  • Traditionally used to ease menopausal symptoms like hot flushes and night sweats. Also supports memory, digestion, and overall cognitive function.

  • Essential for adrenal health, energy production, and maintaining healthy skin. B5 also supports the body's stress response.

  • Plays a key role in balancing hormones, especially for mood regulation and the synthesis of neurotransmitters like serotonin and dopamine.

  • Supports bone health, immune function, and mood. Many women are deficient in Vitamin D—especially important during menopause and winter months.

  • ★★★★★
    "My energy levels are restored & my mood feels more balanced"
    Pause menopause supplement packet with coffee press and mugs
    Jennifer D
  • ★★★★★
    "I've been testing Pause for 4 weeks, i feel clearer in myself & my night sweats are less intense."
    Pause sachets on menopause support books and a supergreen smoothie
    Claire S

Hormonal health isn’t just about supplements - it’s also about how you live day to day. These evidence-backed lifestyle habits work alongside our Pause blend to support balance, energy, and emotional well-being:

  • 1. Reduce Endocrine Disruptors

    Many common beauty and cleaning products contain synthetic chemicals that interfere with hormone function.

    Tip: Look for “paraben-free,” “phthalate-free,” and use natural or organic products where possible.

  • 2. Eat a Hormone-Friendly Diet

    Balance meals with healthy fats (like avocado, nuts, seeds), fibre-rich veg, and quality protein. Limiting processed sugar and refined carbs helps regulate insulin and oestrogen.

    Tip: Add cruciferous veg - broccoli, kale, cabbage - to support oestrogen detox.

  • 3. Move Your Body Gently but Consistently

    Daily movement helps balance blood sugar, lift mood, and lower cortisol. Think walking, yoga, pilates, or strength work - whatever feels good without draining you.

    Tip: Morning movement outside can boost energy and reset your body clock.

women in workout studio

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