The "Pause" Balancing Berry Smoothie Bowl

Support your body during menopause with this refreshing smoothie bowl featuring Pause blend. Packed with hormone-balancing ingredients and powerful mushrooms, it’s the perfect nourishing treat to keep you cool, calm, and collected.

Ingredients:

• 1/2 cup frozen mixed berries
• 1/2 frozen banana
• 1/2 cup unsweetened almond milk or yogurt
• 1 teaspoon Pause blend
• 1 tablespoon flaxseeds or hemp seeds
• Toppings: fresh fruit, granola, coconut flakes, or nuts

Directions:

1. Blend the Base: Combine berries, banana, almond milk, Pause blend, and flaxseeds in a blender. Blend until thick and creamy.
2. Serve in a Bowl: Pour the smoothie into a bowl and smooth the top with a spoon.
3. Add Toppings: Decorate with your favorite toppings like granola, fresh berries, or coconut flakes. Dig in and enjoy a cooling, nourishing treat!

This vibrant smoothie bowl is more than a treat - it’s a supportive, nutrient-rich way to embrace menopause with ease and balance. Featuring Pause blend, it helps you stay calm, energised, and ready to tackle whatever the day brings.